Migrating a site to staging so I can work on it

Invalid request, please go back and try again.
Error Code: invalid_request
Error Message: The URL stored by the Jetpack servers does not match your site. Please try disabling the Jetpack plugin, re-enable it, then connect again.

Please help me connect this. I followed the advised method of migrating a site to staging and it give’s me this error when trying to setup jetpack.

I can’t disable/re-enable it because it’s default built in with WordPress.com hosting.

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